Have a good sleep and make soup Jiedu Paidu Hugan Decoction Jiedu Wenyang Runfei Decoction Menstrual conditioning beauty soup Paihan Yangyuan Decoction Sanhua Jiedu Qushi Decoction Tianma stay up late Qingdu Decoction Xuezi Yizhi jianti Decoction Yannian Yishou Decoction Yuji Yangyan Decoction Zhuangyang Bushen Guben Decoction Famous health soup做豆奶的视频: Yuezi soup Time goes back to spring soup Hangong Quban Decoction Remolding time Yurong soup Citibank soup Breast enhancement and beauty soup Yanggong Yangxue beauty soup Tiaojing Yanggong Paidu Decoction Women's health Preoperative conditioning Postoperative conditioning Recuperation before and after operation做豆奶的视频: Muxing soup做豆奶的视频: Jinxingtang Huoxing Decoction Shuixing Decoction做豆奶的视频: Tu Xing Tang做豆奶的视频: Sun soup Taiyin Decoction Five elements Yin Yang Decoction Pinghe constitution health soup Qi deficiency constitution regulating Decoction Qi stagnation constitution regulating Decoction Damp heat constitution conditioning soup Phlegm dampness constitution regulating Decoction Special constitution conditioning Decoction Blood stasis constitution regulating Decoction Yang deficiency constitution regulating Decoction Yin deficiency constitution regulating Decoction Nine constitutions Personal Tailor Dietary concept Technical features

In summer, which is the first to strengthen the spleen, stomach, heart and liver? Which is more important?

  QR code four
Time of publication: 2021-05-10 10:52 website: http://game5173.cn

A flash of lightning tore a hole in the dark night, and the silent sky vaguely divided into two ends, one end in late spring and the other in early summer.

Also Ru looked up, suddenly blessing to the soul. It's a new season!

You know, even in the same season, with the change of solar terms, the focus of our body care is somewhat different.

It is because of this difference that if we can adjust the choice of food materials with the change of seasons, it will be of great benefit to our health.

Maybe when you are in a deep dream and don't know what's going on in your dream, the situation of families with the same origin of medicine and food has changed rapidly, and a new round of replacement of Chinese medicine and Wulin is imminent.

Let's have a look with you. In the different solar terms in summer, how should we "choose" in terms of diet maintenance!


The handle of the Big Dipper points east and south, and the sun's yellow longitude reaches 45 degrees.

Yang Qi rises between the heaven and the earth, and the human body is full of fire. Fire evils are everywhere in the Wulin.

Just as the signs of fire are upward, the necessary skill of fire evil is Shangyan. If you are not careful "inflamed upper body", it is easy to appear sore mouth, gums swelling, eyes red, face acne and other conditions.

If the body at this time again appear spleen and stomach disorders, the situation of coke block, the fire will not go down completely.

Therefore, in this period of time, regulating the spleen and stomach is the top priority.

Who can help the Wulin "extinguish" this evil fire, who can take the lead. As for "watering out" or "draining out", it depends on the Eight Immortals crossing the sea.

Nourishing spleen

Peach, plum and spring breeze a cup of wine, the lake night rain lamp for ten years.

Since ancient times, the "spleen nourishing family" is an eternal lamp in the Wulin of traditional Chinese medicine.

To cure disease is to prevent disease as against enemy. In order to calm down the disputes in the Wulin during the beginning of summer, the highly respected "spleen nourishing family" is indispensable.

Lixia is a "node". After Lixia, the world will become hotter and hotter, and Yang evil will come out to haunt and consume the energy of human body.

You see, the friend with Qi deficiency who sought medical treatment at the gate of the mountain did not pay attention to the maintenance of the spleen and stomach last year. As a result, when the heat surged in, he was unable to withstand the invasion of Yang evil. Looking back on that whole summer, he was sweating and panting when he moved. After staying outside the house for a long time, he was prone to heatstroke and fainting.

It's all because you can't replenish your qi and blood before the summer comes.

Fortunately, you will gain wisdom if you suffer from it. This is not, this year summer is coming, he knew to come early to the "spleen nourishing family" for help.

The beginning of summer is the extreme of warm season. It is a good time for heart fire to generate spleen and soil. Taking this opportunity to improve the spleen and stomach function is excellent.

Let's see what experts the "spleen nourishing family" will send to help it!


 In summer, which is the first to strengthen the spleen, stomach, heart and liver? Which is more important?

Soybeans taste sweet and flat, specializing in spleen and stomach meridian. His internal skills are as follows: moving Qi wide, moistening dryness and eliminating water, beautifying and beautifying, clearing heat and detoxification, keeping fit and calming the heart, regulating deficiency of Qi and blood, emaciation, edema of foot Qi, knee pain and dampness.

"Diet therapy Materia Medica" states that: "Replenish qi and moisten skin."

According to Bencao Huiyan: "Boiling juice drink can moisten spleen dryness, so it can eliminate accumulated dysentery."

"Daily use Materia Medica" states that: "Wide middle and lower Qi, benefit large intestine, eliminate swelling, and treat swelling and toxin."

Lotus seed

Lotus seed is sweet and astringent, and has a flat nature. It mainly studies spleen, kidney and heart meridian. His internal skills focus on tonifying the spleen and stopping diarrhea, tonifying the kidney and astringent essence, nourishing the heart and calming the mind, especially good at chronic diarrhea due to spleen deficiency, loss of spermatorrhea, palpitation and insomnia.

Compendium of Materia Medica states that: "Heart to heart and kidney, thick intestines and stomach, solid essence and Qi, strong muscles and bones, tonifying deficiency and damage, benefiting ears and eyes, eliminating cold and dampness, stopping spleen and diarrhea for a long time, red and white turbidity, and various blood diseases caused by collapse in women."

Transformation product leading lag

If people want to be rich, they must first build roads.

What's great about Wulin? If you want the sea to be clear, the road must be open.

So, if you want to recuperate the central Jiao block, which "immortals" should be visited?

Naturally, it's fried chicken nuggets and jiaosanxian.

Chicken nugget

The internal golden flavor of chicken is sweet and flat, and its major is spleen, stomach, small intestine and bladder meridians. Its internal skills focus on digestion, strengthening spleen and stomach, astringent essence and stopping heritages, and regulating the transportation and transformation of the middle energizer.

Whenever people encounter the food accumulation caused by eating rice, noodles, potato taro, milk and meat, they will seek help from them.

"Southern Yunnan Materia Medica" contains the following contents "Broad in the spleen, digestion and stomach. Treatment of infantile milk and food stagnation, stomach big muscle green, swelling and malnutrition


Delta Hawthorn

Hawthorn is mild in nature, sour in taste and sweet in taste. His internal skills focus on digestion and accumulation, especially good at eliminating meat accumulation, promoting appetite and regulating blood lipid metabolism.

"Compendium of Materia Medica" recorded that: "Change diet, eliminate meat accumulation, pain, phlegm, fullness, acid swallowing, stagnant blood, distending pain."


Malt taste sweet, flat, "specializing in" spleen, stomach, liver meridian. He is good at eliminating the accumulation of staple food such as rice and noodles.

On the theory of medicinal properties "Digest the food, break the air conditioning, go to the heart and stomach to fill up."

Divine Comedy

Jiao Shenqu

Shenqu is sweet, pungent and warm in nature. Its internal skills focus on dispersing food, warming the spleen and stomach, especially good at eliminating the accumulation of fruits and vegetables, wine and food.

If you eat cold things after abdominal distension, abdominal pain, you can try Shenqu boiled water.

It is recorded in compendium of Materia Medica "Digestion of lower Qi, in addition to phlegm, cholera, diarrhea, flatulence, fullness of Qi."

grain full

Nail fight, sun reaches yellow longitude 60 degrees.

There is more and more rain between heaven and earth, which tends to be sultry. The dampness evil in Wulin is ready to move.

People often say that "the heat brings more dampness", which is the most popular heat that invades the human body together with dampness.

At this stage, we should pay attention to dispel dampness, make it difficult for dampness to invade, and expel dampness as soon as possible.

Look at the patient who is looking for a famous doctor everywhere. At this time last year, dampness evil took the opportunity to penetrate into the body, and when the dampness evil dominated the Qi in the heat, he combined with the heat Qi inside and outside, and completely destroyed his body. His rheumatism, obesity and edema were all the root causes of the disease.

If you don't want to be in a passive position like this person, the best way is to eliminate the moisture when it is just beginning to appear.

Who in the Wulin has this ability?

The "spleen invigorating people" mentioned above should not be ignored.

So, who should get rid of dampness?

Red bean

Chixiaodou has sweet taste and flat nature, specializing in spleen, large intestine and small intestine meridian. His internal skills focus on diuresis, detoxification and excretion of pus, milk, especially good at regulating edema, abdominal distension, adverse urination, sores, swelling and toxin.

The book of Materia Medica is new "Clearing away heat and blood, promoting water circulation, and relaxing intestines and regulating qi."

Coix seed

Coix seed is sweet and light in taste and cool in nature. It specializes in spleen, lung and stomach meridian. His internal skills focus on strengthening the spleen and lung, clearing heat and dampness, removing Bi and eliminating pus, and is good at regulating diarrhea, dampness, contracture of muscles and veins, edema, etc.

Compendium of Materia Medica states that: "Invigorating the spleen and benefiting the stomach, tonifying the lung and clearing away heat, eliminating wind and overcoming dampness. Cooking food, governing air conditioning; Fried drink, diuretic heat drench

Grain of grain

The sun's yellow longitude reaches 75 degrees.

With the increasing temperature, Wulin gradually fell into the "fantasy".

As soon as the weather is hot, people begin to like to eat food with "cool air". A variety of cool food a mouth, that is called a refreshing. However, this is the illusion created by the Wulin.

The heart in the five elements belongs to fire, after the grain of grain, the heart fire gradually strengthens, it is a good time to nourish the heart and blood.

If you eat too much cold, cold food, so that cold evil to take advantage of the void, it will destroy the "heart cultivation plan.".

How to nourish the heart and blood in Wulin?


Jujube is sweet in taste and warm in nature, specializing in spleen, stomach and heart meridian. He is good at regulating spleen deficiency, lack of food, deficiency of Qi, blood and body fluid, disharmony between Ying and Wei, palpitation and palpitation.

"Rihuazi Materia Medica" states that: "Moisten the heart and lung, stop coughing. Tonifying the five zang organs, treating asthenia and strain, and removing tinea of intestines and stomach. "


Delta longan meat

Longan is sweet in taste and warm in nature. He is good at recuperating fatigue, insomnia, forgetfulness, palpitation and palpitation.

According to Shennong's classic of materia medica: "Longan is the master of tranquility, anorexia, strong soul, intelligent, light, not old, and connected with gods and gods."

"De Pei Ben Cao" states that: "Benefiting the spleen and stomach, preserving heart blood, moistening the five zang organs, and treating Zheng Chong".

Only nourishing the heart is not enough. If it can make the liver Qi comfortable and make the liver wood generate vigorous heart fire, it will be better.

Who is the first in Wulin to soothe the liver and regulate Qi?


The rose tastes bitter and sweet, and has warm nature. It specializes in spleen and liver meridian. He is good at regulating dampness and qi stagnation and irregular menstruation.

In the book of Materia Medica justice, it is stated that: "The rose has the strongest fragrance, clear but not turbid, harmonious but not fierce. It can soften the liver, wake up the stomach, flow Qi and activate blood circulation, and promote the circulation of Qi and stagnation, without the disadvantages of pungent, warm and rigid dryness."

the summer solstice

At noon, the sun's yellow longitude reaches 90 degrees.

On the winter solstice, the sun rises and the summer solstice rises.

The law of yin and Yang is opposite to the extreme. At this time, Yin Qi is quietly growing in the Wulin.

When a seed breaks through the ground and the tender green buds just come out, it is the most lovely time, and it is also the most vulnerable time for us to take good care of.

This is also true of the rise and fall of yin and Yang. Therefore, during this period, we should pay more attention to nourishing yin and promoting fluid production.

Can there be such a master in Wulin?

Tremella fuciformis

 In summer, which is the first to strengthen the spleen, stomach, heart and liver? Which is more important?

Tremella fuciformis is sweet in taste and flat in nature. It specializes in lung and stomach meridian. His internal skills focus on moistening the lung and resolving phlegm, nourishing yin and generating fluid. He is good at regulating lung heat cough, lung dryness and dry cough, throat dryness and mouth dryness due to deficiency of stomach yin, and low fever and perspiration in summer.

Compendium of Materia Medica states that: "Clearing lung heat, invigorating kidney dryness, strengthening heart and mind, replenishing qi and blood."

According to the dictionary of Chinese medicine "Strengthening lung, promoting fluid and relieving cough, tonifying qi and blood, beautifying and rejuvenating skin."


Honey has a sweet taste and a flat nature, specializing in lung, spleen and large intestine meridians. He is good at regulating the fatigue of spleen and stomach, lack of food, deficiency of lung yin, constipation of body fluid loss.

Compendium of Materia Medica states that: "Clearing away heat, tonifying, detoxification, moistening dryness and relieving pain. Health is cool, so it can clear away heat; When ripe, it is warm in nature, so it can be filled in; Sweet and peaceful, can detoxify; Soft and moist, so can run dry. Slow can go to urgent, so it can stop the pain of abdominal muscle sores; Harmony can cure the middle, so it can harmonize all kinds of medicine and work with licorice

Prunus mume

It has sour taste, astringent taste and flat nature. It specializes in lung, liver, spleen and large intestine meridians. He is good at regulating lung deficiency, thirst, diarrhea and dysentery.

According to the famous doctor bielu "Stop diarrhea, good saliva, dry mouth." In the collection of Materia Medica, it is stated that: "Moderate thirst."


Lily taste sweet, slightly cold, "major" heart, lung, stomach meridian. His internal skills focus on moistening the lung and relieving cough, clearing the heart and tranquilizing the mind, clearing heat and diuresis, cooling blood to stop bleeding, and stomach detoxification. He is good at regulating pulmonary tuberculosis for a long time, palpitation, insomnia and restlessness.

"Rihuazi Materia Medica" states that: "Peace of mind, calming the gallbladder, benefiting the mind and nourishing the five internal organs."


The sun yellow longitude reaches 105 degrees.

"The summer heat is warm and the wind is coming." the dog days in the Wulin are coming.

The cricket hopped and ran to the corner of the wall, motionless, and nestled there to enjoy the cool; The little rabbit kept flapping its big ears, trying to heat out of the body.

At this time, the most important thing to pay attention to is clearing away heat and relieving summer heat.

What contribution can Wulin, which has the same source of medicine and food, make to prevent heat and cool down, clear heat and relieve heat?

Green beans

It is sweet in taste and cold in nature. His internal skills focus on clearing away heat and detoxification, relieving heat and promoting water. He is especially good at regulating heat and thirst, heat drenching, adverse urination, edema, diarrhea and erysipelas.

According to Bencao Huiyan: "Clear summer heat, quiet and vexed heat, moisten dry heat, detoxification heat."

Watermelon peel

Watermelon skin is sweet and cool, and its major is heart, stomach and bladder meridian. His internal skills focus on clearing away heat, relieving thirst and diuresis. He is good at regulating heat and thirst, shortness of urination, edema and sore tongue.

The book of Materia Medica is new "It can remove heat and trouble, and remove wind and damp."

Bitter gourd

Bitter gourd tastes bitter and cold in nature, and its major is stomach, heart and liver meridian. His internal skills focus on clearing away heat and heat, eyesight and detoxification. He is good at regulating febrile diseases, such as polydipsia, heatstroke, dysentery, red eye pain, carbuncle, swelling and sores.

"Seeking truth from Materia Medica" states that: "In addition to pyrolysis."

According to the Diet Manual of living with rest, it is stated that: "If you are green, you will clear your eyes and clear your heart. When cooked, it nourishes blood, nourishes liver, moistens spleen and kidney. "

Lotus leaf

Lotus leaf tastes bitter and astringent, and has a flat nature. It mainly studies the heart, liver and spleen meridians. His internal skills focus on clearing the heat and removing dampness, rising and clearing Yang. He is good at regulating the heat dampness, diarrhea, dizziness and edema.

According to the book of Materia Medica of Southern Yunnan, it is said that "The Phoenix heat of Shangqing's head can stop vertigo, clear phlegm, demoralize, stop vomiting and headache."

Great heat

The sun yellow longitude reaches 120 degrees.

Under the intense summer heat, Wulin is full of vitality.

It is a good time to treat winter diseases in summer.

For what? Of course, it's dispelling cold!

When it comes to winter, people with cold hands and feet, especially those who are afraid of cold, should seize this excellent opportunity to take advantage of the heat of the sun to warm the channels and collaterals, and dispel the cold and dampness evil Qi in the body.

I don't know who is willing to help dispel the cold?


Ginger is pungent in taste and warm in nature. It specializes in lung, spleen and stomach meridian. He is good at regulating cold and wind cold, lung cold or cold phlegm cough, spleen and stomach deficiency cold or stomach qi disharmony.

"Daily use Materia Medica" states that: "The treatment of typhoid fever, cold, headache and nine orifices is unfavorable. Enter the lung to appetizer, remove the cold in the abdomen, and relieve the stink

When does the west wind come, the fleeting time stealthily changes. When the cool rain washes away the last trace of fragrance in summer, I am afraid that there will be a new alternation in the Wulin where medicine and food share the same origin. That should be another autumn story.

Thank you for these herbs, accompany us through a thousand years of long time. Some add color to the mountains and rivers, and some add luster to the sun and the moon.

This small plant, as if with its own time machine, let us see the world hundreds of years ago. We saw the lotus pond and the moon crossing the river at that time. We saw that the four seas were clean and the mountains and rivers were safe.

People all say that the world is big, where there are people, there are rivers and lakes; Little do not know, the universe is wide, where there are herbs, it is inseparable from traditional Chinese medicine.

I hope these herbs with the same source of medicine and food can always accompany you and share your worries.

When you go home full of wind and frost, look up, that warm light is the hope that Chinese medicine wants to bring for you.