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Spring and summer essential health soup, but also can supplement calcium Oh!

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Time of publication: 09:57, May 8, 2021 website: http://game5173.cn

After returning from a small long holiday, it officially entered the summer. After the beginning of summer, the weather gradually turned hot. Not only were there more people in cool clothes on the street, but also the barbecue shops and cold drink shops were "showing their heads" and ready to open.



 Spring and summer essential soup, can also supplement calcium Oh!


Summer climate is hot and humid. At this time, most people like to eat cold food to relieve the heat. What is your favorite fruit in summer? I think it should be a cool watermelon.


But try not to eat watermelon frozen in the refrigerator, frozen watermelon is with a lot of cold, cold hurt the stomach, if you eat into the abdomen at this time, it will increase the burden of gastrointestinal, serious may hurt the spleen yang, so the spleen and stomach in summer are most vulnerable to damage.



 Spring and summer essential health soup, but also can supplement calcium Oh!


People of all ages have the same view on the diet during the beginning of summer. They all think that the diet should be improved and should be cleaned up, just as "Lu's spring and Autumn Annals" said: "where food does not have strong taste, no strong taste heavy wine." Sun Simiao of Tang Dynasty also advocated "Light, sweet and light things are often appropriate" It is mainly composed of low-fat, low salt and light diet, and more food that is easy to digest and rich in vitamins.


In summer, we should not only eat some food that can clear away heat, but also take care of the spleen and stomach, tonify body fluid and Yang Qi. Today, Populus euphratica recommends that you eat this shrimp and pumpkin soup in summer!



Shrimp and pumpkin soup

Food preparation:

Shrimp skin 80g
Pumpkin 500g
Lean pork 150g


Methods:


1. Wash shrimp skin;

2. Wash pumpkin and cut into pieces;

3. Wash lean pork and cut into pieces;

4. Put pumpkin pieces, pork lean meat, ginger into the pot, add appropriate amount of water;

5. Boil the fire and skim the foam;

6. Turn to low heat and cook for 1.5 hours, then add the dried shrimps.

If you are using salt free shrimp skin, cook for a while and add a small amount of salt.


Lixia is the fastest growing period for children, so we need to timely supplement calcium, vitamins and all kinds of nutrition needed for growth and development of children. Therefore, in this soup, we used shrimp skin.

Shrimp skin is sweet, salty, warm in nature, and belongs to liver and kidney channels. have Tonifying kidney and invigorating yang, regulating qi and appetizing, and unblocking milk Zhigong, rich in nutrition, is rich in calcium, known as the "calcium storehouse", is a good and inexpensive calcium supplement. Regular consumption is very beneficial to children and the elderly.


 Spring and summer essential health soup, but also can supplement calcium Oh!

Pumpkin is sweet in taste, warm in nature, and has high nutritional and medicinal value, It can strengthen spleen and stomach, tonify Qi, relieve inflammation and relieve pain Pumpkin is a kind of food with low calorie, high fiber, multi vitamins and minerals. People with diabetes can also eat it, but it is not recommended to eat it in large quantities.


Shrimp and pumpkin soup is delicious, mellow, delicious and easy to operate. It is an indispensable soup in spring and summer. It can nourish the body, promote the development and strengthen the body. It can be eaten by men, women, old and young.


In the hot and rainy summer, it's easy to take advantage of the hot and humid air. Populus euphratica recommends a small prescription for dispelling the turbid and dampness heat Fresh Huoxiang leaf 10g, Peilan leaf 10g, talc 30g, stir fried malt 30g, licorice 3G, decoction, can replace tea.


This season, food is particularly easy to rot, we must pay attention to food hygiene, beware of "disease from the mouth" Oh!