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Food therapy prevention of chronic diseases should pay attention to a few points, everyone should see

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Publication time: 2021-05-08 09:52 website: http://game5173.cn


Chronic diseases are closely related to the improvement of our material living standards and excessive diet. Food is the basic material to maintain life. Reasonable diet can also improve the disease.


 Food therapy prevention of chronic diseases should pay attention to a few points, everyone should see


Good health should pay attention to three points

Traditional Chinese medicine believes that insufficient nutrition can cause imbalance of Qi, blood, yin and Yang.

Eating too much or too little is not conducive to the maintenance of health.

Water is the source of life, accounting for more than 60% of the human body. The amount of drinking water for each person should be determined according to the individual's weight and health status.

Exercise should not be too intense. Older people generally have relatively loose bones, and their muscles and veins are not as resilient as they were when they were young. Vigorous exercise can easily lead to dislocation, wear, relaxation, and even inflammation and edema of these aging joints and muscles.

Chen Nongfu said that the best exercise is running, which can open 80% of the joints of the whole body, increase immunity and enhance cardiopulmonary function.



Emotional conditioning and health preservation can achieve twice the result with half the effort

Food doctors believe that 80% of the diseases are caused by emotions. People's happiness, anger, sadness and fear can affect the body's viscera, yin and Yang.

Irritable people are not only more likely to have physical discomfort, but also more difficult to treat.

The balance of Qi and blood Yin and Yang in middle-aged and elderly patients is relatively weak, and the balance is easy to break. Therefore, most of the chronic diseases are elderly people.

Often repeated emotional disorders, easy to lead to the balance of yin and Yang of the human body, and the dysfunction of viscera function, so as to make the disease attack or aggravation.



You should know about the misunderstanding of health preservation

(1) Don't over supplement: excessive supplement is a misunderstanding of modern people's health preservation. Qi deficiency, yin and Yang weak, running weakened, if excessive tonic, easy to breed phlegm and dampness, blood stasis, resulting in channels blocked, viscera imbalance.

(2) Do not blindly use drugs: blind, follow the trend, random use of drugs, can cause inaccurate drug use, resulting in increased side effects of drugs, and delay the disease.

(3) Do not blindly eat tonic: food tonic is not only economical and practical, but also contributes to the maintenance of health. The materials selected for food tonic, as well as the nature and dosage of food, should be determined according to their own health status. Do not follow suit. For example, many people eat a large number of fruits, beans, grains, honey, etc., regardless of their individual constitution, which will aggravate gastrointestinal diseases and damage the body's Yang Qi.


 Food therapy prevention of chronic diseases should pay attention to a few points, everyone should see