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Where does the source of human health come from? How can people keep healthy?

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Time of publication: 09:15, April 21, 2021


Traditional Chinese medicine stresses the unity of man and nature.


Man should follow the way of heaven“ "Heaven" is nature, and "Tao" is law. People should obey the laws of nature and keep healthy.


Traditional Chinese medicine culture pays attention to the comparison of images and categories, and embodies the invisible law with tangible phenomena.


 Where does the source of human health come from? How can people keep healthy?


Preventive treatment of disease with traditional Chinese Medicine

In traditional Chinese medicine, "the upper work to treat the disease, the lower work to treat the disease.".


Pay attention to prevention is better than treatment, diet is better than medicine. Food doctors need to carry out professional and effective self-regulation and develop correct living habits before diseases appear in the human body, so as to put an end to illness and make people healthy and old.


Traditional Chinese medicine says: "work to prevent disease.". In the body before the disease, Chinese medicine is aware of the problem, TCM nutrition prescription for conditioning, this is called "preventive treatment".


Some diseases are functional disorders at the level of invisible energy, but there is no change in the substance of the body. Therefore, if Western medicine fails to detect it, it is impossible to diagnose the disease. The conclusion is "disease-free". However, we still need to check it regularly. This is the prevention way of Western medicine.


Therefore, western medicine does not have the theory of "preventing disease".


 Where does the source of human health come from? How can people keep healthy?


Absorption problem


If you want to be healthy, you must standardize and review your lifestyle according to the rules of health. Health preservation is only an auxiliary means, and can not replace the effects of diet, sleep, emotion and other factors in daily life on the body.


Compared with the material living standard of the 1970s and 1980s, modern people have much higher material living standards. They have what they want to eat and have sufficient nutrition. Why are there more chronic diseases such as hypertension and diabetes?


This is because the material is rich, but the energy is insufficient. It is because the human body can not absorb well, not eat well. Lack of nutrition, is the problem of absorption, not nutrition!


At the same time, the nutrition is too rich, which exceeds the absorption load, and the body is crushed by the accumulated burden. Therefore, what should be done is to reduce food, not to take tonic food, but to eat a light diet instead of trying to supplement vitamin and protein. Now, all the imported nutrition products sold in the streets are gradually reducing the body, becoming the number one killer of health!


Vitality energy


How to supplement "energy" is more important than "energy" itself!


Energy supplement, the primary solution is absorption. Food needs to be used by the body to produce blood. In the form of blood, it exists in body organs and bones, which is really absorbed and utilized by the body.


Absorption must be based on whether the energy of spleen, stomach and intestine is sufficient. The liver itself is lack of energy, absorption function is not high, work efficiency will not be high, leading to poor absorption.


Chen Nongfu's diet therapy soup can strengthen the spleen and nourish the stomach, replenish energy for the spleen, stomach and intestines. Two cups a day can produce good results in two days.



According to traditional Chinese medicine, when eating, you should chew and swallow slowly, don't talk, sit still, move chopsticks together and stop chopsticks together, which is to give the least digestive burden to the spleen and stomach. Have enough time, enough Qi and blood energy to help food digestion, in order to absorb more nutrition.


Therefore, food medicine has the health concept of "three parts of eating, three parts of drinking, three parts of empty".



Good mood

80% of the diseases of the human body are emotional. The most difficult thing to remove is desire!


Therefore, the highest standard of the way of health maintenance is "tranquil and nihilistic, and keep the spirit within".


As the saying goes, sick people are not necessarily happy, but happy people, must not be sick.


Good mood + good nutrition + proper exercise = healthy body.


As long as you are willing to give up those bad habits, overcome their own inertia, adhere to the soup conditioning, strictly abide by the health exercise management, refuse to take out and junk food. Can achieve a little bit of health every day, to achieve the purpose of prevention is better than treatment.



epilogue


1. There is no so-called miracle doctor, and there is no so-called divine medicine. Good mood, proper exercise and nutrition, three meals a day, are the best medicine to cure all unhealthy conditions.


2. The best doctor is himself! The best medicine is nutritious meals!


3. Don't ask the doctor, "when can I get better?" no doctor can answer you, because no doctor can take the place of you to lead a healthy and nutritious life and replace your consumption. Therefore, the so-called treatment, are deceptive!


4. Concept is more important than treatment! Health care is more effective than medicine! Prevention is better than treatment! Diet is more important than medicine!