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Three meals is the best medicine? How should three meals eat to be able to cure a disease?

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Publication time: 2021-04-16 09:10


With the improvement of people's living standards, people no longer worry about eating, but on the basis of eating enough, they pursue health on the diet, and need to integrate health into three meals a day.


At this time, thousands of years of traditional Chinese medicine food therapy into people's line of sight. Dietotherapy is a method of using food to affect all aspects of human body functions. It can not only achieve the role of nutrition, but also treat diseases and diseases.


One of the most basic principles of diet therapy is to eat less. Eating less is not hunger. Hunger can reduce immunity. Eating less is to comply with the flow of Qi in the human body and give enough space to the stomach and intestines. On the contrary, the excessive enrichment of gastrointestinal tract will hinder the flow of "Qi" in space, and some difficult to digest things, will consume the body's healthy qi, hinder the digestive function of the stomach and intestines.



 Three meals is the best medicine? How should three meals eat to be able to cure a disease?


"Food medicine" emphasizes that diet, to Eat one third of your stomach, drink one third, and leave one third empty This theory coincides with the Chinese health concept of "eating only seven percent of full".


Recently, traditional Chinese medicine treatment has been included in the "new crown pneumonia diagnosis and treatment program" issued by the National Health Commission. The depth, breadth and strength of Chinese medicine intervention in the epidemic situation is unprecedented. Chinese medicine has also played an irreplaceable advantage, and has achieved remarkable results.


In order to further implement and refine the mechanism of integration of traditional Chinese and Western medicine, give further play to the role of traditional Chinese medicine, and safeguard people's life safety and health, the state has issued various policies to vigorously support traditional medicine. Food medicine, born out of traditional Chinese medicine, has stepped into people's vision again from the vast medical culture. Since ancient times, in addition to toxic, people collectively referred to as food, people said that medicine and food have the same origin, medicine and food have the same function.


 Three meals is the best medicine? How should three meals eat to be able to cure a disease?

Food medicine is the combination of rare Chinese medicinal materials and food ingredients, into people's three meals a day.


Dietotherapy is the integration of prevention and treatment for health and sub-health.


After the outbreak, "healthy China" will be based on a healthy society, a healthy environment and a healthy population to promote China's health concept, establish a healthy image of China, create a healthy life in China, and finally realize China's health dream.


 Three meals is the best medicine? How should three meals eat to be able to cure a disease?