做豆奶的视频

Have a good sleep and make soup Jiedu Paidu Hugan Decoction Jiedu Wenyang Runfei Decoction Menstrual conditioning beauty soup Paihan Yangyuan Decoction Sanhua Jiedu Qushi Decoction Tianma stay up late Qingdu Decoction Xuezi Yizhi jianti Decoction Yannian Yishou Decoction Yuji Yangyan Decoction Zhuangyang Bushen Guben Decoction Famous health soup做豆奶的视频: Yuezi soup Time goes back to spring soup Hangong Quban Decoction Remolding time Yurong soup Citibank soup Breast enhancement and beauty soup Yanggong Yangxue beauty soup Tiaojing Yanggong Paidu Decoction Women's health Preoperative conditioning Postoperative conditioning Recuperation before and after operation做豆奶的视频: Muxing soup做豆奶的视频: Jinxingtang Huoxing Decoction Shuixing Decoction做豆奶的视频: Tu Xing Tang做豆奶的视频: Sun soup Taiyin Decoction Five elements Yin Yang Decoction Pinghe constitution health soup Qi deficiency constitution regulating Decoction Qi stagnation constitution regulating Decoction Damp heat constitution conditioning soup Phlegm dampness constitution regulating Decoction Special constitution conditioning Decoction Blood stasis constitution regulating Decoction Yang deficiency constitution regulating Decoction Yin deficiency constitution regulating Decoction Nine constitutions Personal Tailor Dietary concept Technical features

Learn to keep fit with seasonal food

  QR code nine
Time of publication: 09:37, April 9, 2021

Confucius once said, "do not eat from time to time", which means eating according to the season, on time, what season to eat.


I introduced shepherd's purse to you before. Do you still remember the bean curd soup with shepherd's purse?



 Learn to keep fit with seasonal food


Today, Populus euphratica will introduce another seasonal vegetable in spring, lettuce.


Lettuce, also known as lettuce, green bamboo shoot and Xiangma bamboo shoot, is a good food material with the same source of medicine and food, It is also often recommended as "qianjincai", with the reputation of "spring lettuce like gold". The edible part of lettuce is mainly stem, which is crisp, tender and delicious.



 Learn to keep fit with seasonal food


Traditional Chinese medicine believes that lettuce is bitter in taste and cold in nature. It belongs to the stomach and small intestine meridians. It is good at clearing away heat and diuresis, clearing heat and detoxification, and unblocking milk, "Daily use of Materia Medica" said it can: "benefit the five viscera, tonify the muscles and bones, open the diaphragmatic heat, dredge meridians, go to breath, white teeth teeth." Lettuce can also help lower blood pressure and blood sugar.


After the Qingming Festival, the sunshine and precipitation increased significantly. The weather of cloudy and sunny, humid and warm will make people sleepy and wet, causing spleen deficiency. Therefore, during the period from Qingming to Guyu, you should eat some food that can strengthen the spleen and stomach and remove dampness and turbidity.


Today, Populus euphratica will recommend a healthy soup made of lettuce -- lettuce bean sprout crucian carp soup. The soup is milky white and delicious. It can not only strengthen the spleen and appetizer, clear heat and detoxify, relieve heat and remove dampness, but also has a good tonic effect~



Crucian carp soup with lettuce and bean sprouts


Food preparation:

Lettuce 100g
Soybean sprouts 100g

1 crucian carp
4 slices of ginger


Methods:


1. Carp scale and viscera, wash;

2. Simmer with cooking wine and ginger for 15 minutes to remove some fishy smell;

3. Lettuce peeled, cut into small pieces;

4. Remove the root and wash the bean sprouts;

5. Heat the oil in the pan and add the crucian carp. Fry until both sides are slightly yellow;

6. Put the fish and ginger into the pot, pour boiling water over the fish body, and add a small amount of cooking wine;

7. Boil over high heat and turn to medium heat. Cook until fish soup turns white. Add lettuce and bean sprouts and cook for 7-8 minutes;

8. Finally, add some salt and white pepper to taste.


Lettuce can be eaten raw, cold mixed, fried or stewed, but the stem is used. In fact, lettuce leaves are the "treasure" that can not be discarded!


The nutritional value of lettuce leaves is much higher than that of lettuce stems. The carotene content in lettuce leaves is 72 times higher than that in lettuce stems, vitamin B2 is 5 times higher and vitamin C is 3 times higher. Often cough friends might as well eat more lettuce leaves, can cough and asthma.


Bean sprouts. Bitter taste, cold nature, spleen, stomach, bladder meridian, clearing heat and dampness, spring climate is dry, easy to appear dry mouth, dry lips and so on. At this time, it is best to eat some nourishing and moistening, heat clearing and detoxifying bean sprouts. Eating bean sprouts in spring can help the five zang organs change from winter storage to spring life, which is conducive to liver Qi dredging, spleen and stomach strengthening.



Crucian carp It is sweet in taste and flat in nature, and enters into the spleen, stomach and intestine channels. Can strengthen spleen and stomach, diuretic detumescence, lactation. Crucian carp is tender and delicious. It is often used to make soup, It has a strong tonic effect Its functions of invigorating the spleen and removing dampness, harmonizing and appetizing, activating blood circulation and dredging collaterals, and warming the middle and lower Qi have good nourishing and therapeutic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes.


Asparagus is diuretic, diuretic and detoxifying. Bean sprouts can clear heat and damp. In addition, crucian carp (Carassius auratus L.) can neutralize the cold nature of lettuce and bean sprouts and increase the tonic effect.


Although this soup can strengthen the spleen and appetizer, it is suitable for people with weak spleen and stomach, However, it is not suitable for people with cold syndrome. People with allergic constitution should also eat less lettuce


When you see the white crucian carp soup, the first reaction is to milk the puerpera. In fact, crucian carp is a kind of fish with high protein, low fat and high nutritional value, which has a good tonic effect. People with weak constitution often eat it, which is very beneficial to the body.


Discarding stereotypes and combining seasonal vegetables in spring with them can create different sparks, which can also help to strengthen the body and promote Yang in spring!