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Building "healthy China" starts with prevention of disease and health management life!

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Time of publication: 09:13, April 2, 2021 Author: Chen Nongfu Source: Chen Nongfu's medicated diet website: http://game5173.cn


The definition of health by the World Health Organization (who) is that "health is not only the absence of disease, but also physical health, mental health, social adaptation and moral health". Who's definition of Health (as shown in the figure below)


 Healthy China

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The "healthy China 2030" planning outline puts forward the action program to form a healthy lifestyle, ecological environment and social environment, and promote the transformation from disease-based to health-centered. Chinese health preservation, with "prevention of disease" as the core idea, emphasizes prevention before disease, prevention is more important than treatment, and health preservation for young people. "Wei" in "preventive treatment of disease" is actually "Wei" of "future".

The first is "prevention before disease". When the body is in sub-health, it is necessary to strengthen the physical fitness and enhance the resistance to prevent the occurrence of diseases when the body is in sub-health.

Second, we should prevent disease and change. If we are already sick, we should find ways to control the disease and not develop in a more serious direction, endangering our lives and health. In short, it is to take certain measures to prevent the occurrence and development of diseases.



 Prevention of disease and health management

Prevention of "disease free" starts from nutrition recuperation

People are doing subtraction in their diet every day, drinking drinks and eating takeaway with additives. If this goes on, the body has already shown sub-health state, and even has been sick. The daily three meals a day can not meet the needs of the human body, can not meet human health, people are looking for a better way to keep healthy and healthy.

Chen Nongfu said that TCM was the first and most scientific dietotherapy nutritionist, educator and scientist in the world. TCM dietotherapy and health preservation refers to the selection of appropriate Chinese herbal medicines and food materials to make Chinese medicine diet under the guidance of traditional Chinese medicine theory, according to people's different physique, age, gender, local climate, geography and other environmental factors.

Traditional Chinese medicine food tastes bitter and astringent, which is difficult to import. In the case of retaining nutrients, the traditional "bitter medicine" is transformed into "good medicine delicious", which overcomes the problem of bitter and astringent Chinese medicine diet. After improving the taste of medicated diet, improving the technology of medicated diet, and strictly regulating the ingredients of traditional Chinese medicine diet, we can get health without spending extra money and time. According to the principle that medicine and food are the same function, dietotherapy is greater than medicine therapy, better than traditional Chinese medicine and faster than western medicine. Traditional Chinese medicine diet diet therapy, three meals a day instead of meals, can prevent disease, recuperate disease, strengthen the body and prolong life.



 Prevention of disease and health management

Prevent "disease free" and recuperate with appropriate amount of exercise every day

Regular physical exercise friends, but also can enhance the consumption of nutrients in the body, so that the metabolism of the whole human body. At the same time, in the process of physical exercise, it can also promote the secretion of digestive juice and gastrointestinal peristalsis, improve the function of pancreas and liver, improve the whole digestive system of human body, and make people more healthy.

People who keep exercising can improve their nervous system function and make themselves more energetic. It can make blood circulation, joint dredging and Qi regulating. It can not only strengthen the constitution, prevent diseases, but also exercise the will, and has a certain auxiliary effect on many diseases.


 Prevention of disease and health management

Prevent "not sick" mood recuperate body

According to traditional Chinese medicine, people's mental and emotional activities are closely related to the activities of Qi and blood functions of organs and organs. Abnormal emotions can not only directly lead to internal injury diseases, but also disturb the Qi mechanism of the human body, so as to make the internal demand of healthy qi, thus leading to external evil and invasion. In the course of the disease, emotional fluctuations or sudden mental stimulation can lead to the deterioration of the disease.

But the mood is comfortable, the spirit is joyful, may cause the Qi and blood patency, the Qi and blood peace, is advantageous to the disease recovery. Therefore, in the nursing work, we should pay attention to the spirit of the laid-off workers, enhance the anti pathogenic ability of the healthy qi of the human body, so as to prevent diseases.


 Prevention of disease and health management

A good environment to prevent disease is conducive to health

The importance of a good environment for people's health is self-evident. Chen Nongfu said that both the air and the environment close to mountains and rivers are especially suitable for recuperation. This is why people in the mountains and forests with fresh air can bring up their chronic diseases. Because the subtle substances (negative ions) in the deep mountains and old forests can be absorbed into the human body through deep breathing under relaxed conditions, so as to nourish the five viscera and six viscera of pregnancy and rejuvenate people. There is also an important point. People not only breathe through the mouth and nose, but also can breathe through each sweat pore of the human body. It absorbs the essence of heaven and earth, and then breathes the energy of the body, so that negative ions can fill the whole body and fill each cell, so that people can reach the natural environment of the unity of man and nature.

To prevent disease, we should keep in good health. Only by cultivating good health can we prevent disease. Prevention of disease is related to all people. Only by doing the four steps can we have good health. From the management of life, from the daily three meals a day, exercise and fitness, emotional management, good environment to start. Chen Nongfu thinks that great health is not a rich place for businessmen. Great health is not to focus on "Shenyao", but prevention.