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Immunity is the best doctor? 90% of the diseases are related to the decrease of immunity, which can be enhanced by eating it

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Time of publication: 2021-03-19 09:23 Author: Chen Nongfu Source: Chen Nongfu's medicated diet website: http://game5173.cn



Body immunity refers to the ability of the body to resist external invasion and maintain the stability of the internal environment.


Immunity is like the army in the body. When viruses, bacteria and other pathogens are attacked by the outside world, they will be identified and "fight" with them when necessary. The reason why our body is not afraid of external invasion is that there are three immune defense lines.


Common diseases such as heart disease, cancer, obesity, coronary heart disease, and so on are related to the dereliction of duty or aging of the human immune forces.


People with poor immunity are more likely to "recruit diseases". If the immune system can not play a protective role normally, the body can easily lead to bacterial viruses, fungi and other infections, so the most direct manifestation of low immunity is easy to get sick.


Factors affecting immunity


)Diet nutrition


In terms of diet, unbalanced nutrition will reduce immunity. Some women deliberately diet in order to control their weight. Insufficient intake of staple food will lead to energy deficiency, decreased immunity and affect the normal operation of the immune system.


)Exercise


Proper exercise is an important factor to maintain mental and physical coordination, prevent disease, eliminate fatigue, prevent sub-health and prolong life. Regular and moderate intensity exercise can increase the number of immune cells in peripheral blood, enhance the ability of virus clearance, and enhance the immune function of the body.



)Mood management


Therefore, when all negative emotions arise, don't think they are bad, let alone fear, but should think about how to digest and vent your negative emotions.


    Emotional management is not that you are obviously angry, but you have to show your magnanimity and pretend that you don't care.



To learn emotional management, we should learn how to vent emotions reasonably, not ignore the existence of negative emotions.


When it comes to emotional management, many people like to control and suppress their emotions.


Chen Nongfu believes that TCM is the earliest and scientific nutritionist and educator in the world. Chinese medicine nourishes Chinese people and has a profound influence in the long history. Traditional Chinese medicine (TCM) tells us that the energy of life lies in the combination of TCM and diet.



The core of traditional Chinese medicine theory is that all diseases are illusions, and all low immunity is a problem of nutrition, emotion and exercise.


In order to achieve the balance of yin and Yang of human body and enhance the immunity of the body, the concept of "prevention is greater than treatment" can be achieved. Health managers invite you to exercise moderately every day, which can strengthen bones, enhance immunity and prevent diseases. Heart disease also needs cardiomedicine. If you feel depressed and unhappy, you will get sick in the long run. Therefore, we should manage our emotions well, keep happy, calm and peaceful every day, and embrace positive energy every day.