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Life expectancy per capita will be increased by another year, and building a healthy China starts with eating well

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Time of publication: 10:00, March 15, 2021 Author: Chen Nongfu Source: Chen Nongfu's medicated diet website: http://game5173.cn




Abstract: on March 5, Premier Li Keqiang introduced the main objectives and tasks during the "14th five year plan" period in the government work report. He pointed out that it was necessary to comprehensively promote the construction of healthy China, build a strong public health system, extensively carry out national fitness campaign, and increase the average life expectancy by one year.


 twenty million two hundred and ten thousand three hundred and thirteen


There are more than 400 million patients with chronic diseases in China

In the 13th five year plan of "healthy China"

Prevention and management of chronic diseases

It's "maintaining the health of the whole life cycle"

Important contents of "prevention and control of major diseases"

Only to realize "healthy China"

Further promote "one year increase in life expectancy per capita"

Chen Nongfu said all health problems

It's all about nutrition, exercise and emotion




1) Nutrition - health starts with eating well

Daily diet, its nutrition intake can not meet the needs of the human body

What's more, the fast-paced era

People often forget to eat or eat junk food

Let's have three meals a day

In the long run, good health will be destroyed


Thousands of years of precipitation of Chinese traditional medicine culture

Nourish the Chinese people

In the long history of great achievements

Chen Nongfu believes that traditional Chinese medicine is the earliest and most scientific dietotherapy in the world

After 17 years of research

Combine traditional Chinese medicine, nutriology and dietetics into one- medicinal dishes

According to the principle that medicine and food are homologous, medicine and food have the same function and medicine and food have the same effect

Three meals a day with medicine instead of meals

You don't have to spend extra money on health care, and it doesn't take time

Save time and effort



Medicated diet is integrated into the normal diet of three meals a day

It can strengthen the body and prevent diseases

Diet therapy is better than medication in treating "disease free"

Curative effect is better than traditional Chinese medicine, faster than western medicine!

On the basis of ensuring the nutrition of medicated diet

Turning "bitter medicine" in traditional medicated diet into "delicious medicine"

Improved taste, even children love to drink


 twenty million two hundred and ten thousand three hundred and thirteen

2) Exercise problem - health starts with exercise

Life lies in movement, which needs science

Scientific physical activity can prevent disease, pleasure body and mind, and promote health

The regular exercise rate of adults is at a low level

Lack of physical activity has become one of the causes of various chronic diseases

At the same time, the changes of cardiopulmonary endurance, muscle strength and muscle endurance are not optimistic

Regular and moderate physical activity

It is helpful to prevent and improve obesity, hypertension, heart disease, stroke, diabetes and other chronic diseases

And can promote mental health

Improve the quality of life and happiness, promote social harmony



3) Emotional problems - health starts with controlling emotions

The prevalence of depression in China reached 2.1%

The prevalence of anxiety disorder was 4.98%

Mental health is the process of people's growth and development

Cognitive rationality, emotional stability, interpersonal harmony and so on

It's one of the reasons for good health

Strengthen mental health promotion

It helps to promote social stability and interpersonal harmony, and enhance public happiness