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Lantern Festival on the 15th day of the first month, add a delicious soup for your family dinner!

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Publication time: 2021-02-26 09:05 Author: Chen Nongfu Source: Official Website of Chen Nongfu's medicated diet website: http://game5173.cn



Today is the 15th day of the first month, the Lantern Festival. I wish you a happy Lantern Festival~


When it comes to the most important customs of the Lantern Festival, friends from the north and the South will have a "debate". Southerners say they want to eat dumplings, while northerners say they want to eat yuanxiao. In fact, the raw materials and shapes of Tangyuan and Yuanxiao are basically the same, but their practices are different.


This round dumpling, called Tangyuan in the south, is wrapped: glutinous rice flour and water are mixed into glutinous rice skin, and then put into the stuffing prepared in advance, such as peanut stuffing, black sesame stuffing, and so on. Finally, the glutinous rice skin is wrapped and rolled into a ball.


Tangyuan, tangyuan in the bowl, means family reunion and family happiness.



 Lantern Festival on the 15th day of the first month, add a delicious soup for your family dinner!


In the north, it is called yuanxiao, which is rolled out: first of all, you need to make the dough well. When you make the stuffing, you should first make it into solidified stuffing, cut it into small pieces and knead it into a ball. After passing the water, it will be thrown into a basket full of glutinous rice flour and then roll and sprinkle water, until the stuffing is covered with glutinous rice flour and rolled into a ball.


The skin of the Lantern Festival is made of glutinous rice. The glutinous rice is sweet in taste and warm in nature. It enters the spleen, stomach and lung meridians. It can nourish the middle and replenish qi, strengthen the spleen and stop diarrhea. Although glutinous rice can tonify the spleen, it is not easy to digest, so children and the elderly can eat an appropriate amount of food, but not greedy.


The last issue of luowu soup was very popular. It seems that during the Spring Festival, everyone ate well. Today's festival, eating Lantern Festival is essential. Today, Populus euphratica recommends a healthy soup which can nourish yin, stomach and spleen. The soup is light and suitable for transitional diet after the festival. I wonder if it will appear in your family dinner tonight?


Radix Pseudostellariae and Chinese yam chicken


Food preparation: Radix Pseudostellariae 30g, One yam, Chicken breast 200g, 2 slices of ginger


Methods:

1. Wash and soak Radix Pseudostellariae for a moment;

2. Peel and wash yam and cut into small pieces; Wash chicken breast and cut into pieces;

3. Put all ingredients into the pot and add appropriate amount of water;

4. Turn to low heat and simmer for 1.5 hours;

5. Finally, add a little salt to taste.



Radix Pseudostellariae
The taste is sweet, slightly bitter, and mild in nature. Into the spleen, lung meridian. It is good at replenishing qi, strengthening spleen, promoting fluid and moistening lung. It is mild in nature and taste, not dry and not hot. It is widely used in food therapy. It can treat spleen deficiency, body fatigue, appetite deficiency, lung dryness and dry cough, and body deficiency after disease.
"Yinpianxinshen" describes that Radix Pseudostellariae can: "tonifying the Qi of spleen and lung, stopping sweating and producing fluid, and fixing deficiency palpitation."


Chinese yam
It is sweet in taste and flat in nature. It can not only nourish the Qi of spleen, lung and kidney, but also nourish the Yin of spleen, lung and kidney. If you eat it regularly, you can also strengthen your constitution and nourish your skin.
"Compendium of Materia Medica" describes Huai yam as "tonifying kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening fur".


chicken
Sweet taste, slightly warm nature, can warm spleen, Yiqi Yangxue, Bushen Yijing. Proper consumption of chicken can warm the body and replenish qi, relieve fatigue and enhance physical fitness.


This soup recommends chicken breast. Although the taste is poor, it may not be as tender as other parts Chicken breast meat contains more protein and less carbohydrate, which is the lowest part of the whole chicken in terms of calories and fat content. It will have a strong sense of satiety after eating. It is especially suitable for people who exercise and exercise or lose weight.


At the beginning of spring, many old people will have constipation and loss of appetite, which is mostly caused by the deficiency of stomach yin. Among the herbs that can replenish qi and promote body fluid, Pseudostellaria heterophylla, which is relatively gentle, is added with Huai yam, which can strengthen the spleen and kidney. Both of them are used to stew chicken (when the old people eat it, the chicken can choose the tender part). After taking it for two weeks, it will be greatly improved.



 Lantern Festival on the 15th day of the first month, add a delicious soup for your family dinner!


Nowadays, children like to ask for money from their families. They call it "the moon of fifteen and sixteen yuan". After today, even if the year is officially over, we should take care of our study and work.


Spring returns to the earth, but the climate is still changing greatly. It is very easy to get warm and cold at first. The human body structure becomes loose, and the resistance to cold evil will be weakened. This is also the reason why we often say to "cover in spring". In spring, we can gradually reduce the thickness of clothes, but don't reduce it suddenly. Remember.



 Lantern Festival on the 15th day of the first month, add a delicious soup for your family dinner!


Qianjin Yaofang advocates that the clothes should be "thick at the bottom and thin at the top" in spring, which can not only nourish Yang but also collect Yin.


"Laolaohengyan" has also put forward: "spring frozen pan, lower body rather too warm, upper body no harm slightly reduced, so the vitality of Yang."


In the spring, which is full of vitality and fragrance of flowers and birds, we should strengthen our Yang Qi, cultivate our temperament, and adapt ourselves to the nature of spring, so as to facilitate the growth of Chunyang!