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Heard Hawthorn to eat? Don't eat it wrong!

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Time of publication: 09:09, February 1, 2021 Author: Chen Nongfu Source: Official Website of Chen Nongfu's medicated diet website: http://game5173.cn


Snow wrapped winter and crystal clear ice sugar gourd best match.


That day, also Ru saw a fleshy child, dressed in red and red clothes, tied a snow-white scarf, holding a sugar gourd, with a tender step, not very obedient little short legs ran to his parents, said with milk: "embrace."


It seems that the dreary winter has been driven into a light, only this moment, also Ru brain will jump out of the four words: human worth.




What would you like to write for this happy family? So, let's start from the sugar gourd!


There is a saying about the origin of ice sugar gourd.



It is said that in the Southern Song Dynasty, once, the concubine of song Guangzong was ill and could not eat anything. The imperial doctors tried their best but had little effect, so they had to make a list to recruit talents.


A quack doctor revealed that he felt the pulse for the imperial concubine and asked the palace people to boil hawthorn and brown sugar and take some before meals. After the imperial concubine took it, her appetite improved a little. Later, this practice gradually entered the folk, and gradually evolved into ice sugar gourd.


The recipe is very simple. It's sugar and hawthorn.


What has Hawthorn done to our body? Let's explore it together!


Digestion and stagnation


When it comes to hawthorn, I believe the first thing we think of is to eat.


Hawthorn taste sour and sweet, slightly warm, into the spleen and stomach meridian, good at digestion and accumulation, especially good at eliminating meat accumulation.


It is recorded in compendium of Materia Medica as follows: "Change diet, eliminate meat accumulation, pain, phlegm, fullness, acid swallowing, stagnant blood, distending pain."


This means that when we feel bloated because we eat too much meat, it's better to eat hawthorn.



 Heard Hawthorn to eat? Don't eat it wrong!



Why does Hawthorn digest meat so well?


To a certain extent, it is due to the regulation of hawthorn on digestive enzymes and gastrointestinal motility.


As we all know, the protein content in meat is relatively high. And the digestion of protein, the requirements of digestive system is relatively high.


Assuming that we are demolishing a house, the simpler the structure is, the easier it will be to dismantle the building if the raw materials are intact. The more complex the house, the longer it will take to "disintegrate".


Protein, belongs to the "complex structure of the house.".


Protein is mainly used as the raw material for the growth, renewal and repair of the body, and providing energy is not its main task.


It is also because of this, if the body does not digest and decompose protein, not only can not be absorbed, but also may cause some adverse reactions.


After entering the stomach, the protein is decomposed into polypeptides under the action of pepsin. After entering the intestine, the polypeptides are further digested into amino acids, and then with the help of carrier protein and sodium in the small intestine, they cross the barrier of intestinal mucosa and enter the blood.


You see, protein digestion requires so many "departments" to work together. If there is a problem in any department, it will be "indigestion". Even if every department is fully motivated, once the "communication" between departments goes wrong, the final digestion result will be affected.


Therefore, gastrointestinal function is relatively poor, eating meat is easy to "indigestion.".


At this time, hawthorn can be "out of the horse"!


The results show that hawthorn extract can promote the secretion of digestive enzymes in the stomach, improve the activity of pepsin and promote the decomposition and digestion of protein.


This is equivalent to improving the work efficiency of the digestion department, so as to complete the "work task" more perfectly in a certain period of time.


At the same time, hawthorn extract has bidirectional regulation effect on gastrointestinal smooth muscle activity in different states, has relaxation effect on gastrointestinal smooth muscle in spasmodic state, has exciting effect on relaxation state smooth muscle, and enhances peristalsis.


This is equivalent to "psychological counseling" for the digestive department, so that the "temper" is quiet, let the "depressed" happy up, maximize the enthusiasm of the "digestion family", let all departments put their energy on the "digestion" as the "work task".




Someone may say, "lean meat is high in protein, but fat is what I eat!"


If you like fat meat, you may need more hawthorn.


As we all know, the main component of fat meat is fat. Fat is decomposed into fatty acids, cholesterol and other fat by the action of various enzymes in the small intestine. After digestion, it is usually absorbed into the blood stream through the wall of the small intestine.


Excessive fat intake can easily lead to dyslipidemia and hyperlipidemia.


The results showed that hawthorn flavone significantly decreased serum total cholesterol, low-density lipoprotein cholesterol and apolipoprotein B concentrations, and significantly increased the concentrations of high-density lipoprotein cholesterol and apolipoprotein a. This means that Hawthorn can help us regulate blood lipid metabolism.


Hawthorn can reduce blood lipid by inhibiting the synthesis of cholesterol in liver and promoting the intake of plasma cholesterol by liver.


What's more, hawthorn not only helps us reduce blood lipid, but also reduces the deposition of cholesterol and cholesterol ester in the arterial wall, reduces atherosclerotic lesions and reduces the area of atherosclerotic plaque. It can be said that it can be said that more than one action can be achieved.


Regulate gynecological diseases and relieve dysmenorrhea


In addition to Xiaoshi Daozhi, hawthorn also has the effect of promoting blood circulation and removing blood stasis, which is very helpful for regulating gynecological diseases.


Zhang Xichun, a famous doctor in the Republic of China, believed that Hawthorn "Good at entering the blood is an important medicine to remove blood stasis. It can remove the symptoms and pains caused by blood stasis after childbirth


Zhang Xichun used Hawthorn to treat amenorrhea. He used it like this: "When the woman arrived, she didn't come. She decocted the soup with two pieces of hawthorn (about 50 grams) and flushed seven or eight yuan of red sugar (about 20 grams). She took it and got through it. She tried and worked many times. If menstruation does not pass for a few months, take more than a few times also pass


Scholars have studied this characteristic of hawthorn, and found that it is likely that Hawthorn can relax blood vessels and help relieve local blood stasis. In addition, we also found that Hawthorn can contract uterus and promote uterine recovery.


For dysmenorrhea of blood stasis type, hawthorn can also be used to alleviate.


The characteristics of dysmenorrhea of blood stasis type were as follows

Dysmenorrhea, accompanied by dark blood color or even dark purple, blood clots, less blood volume on the first day, the second, third day will suddenly increase. Pale complexion, dark purple lips, dark eyes, dry and rough skin. Before menstruation, abdominal pain is severe, especially after cold. There are also people who have constipation as soon as they have their periods. Watch the color of the tongue is dark red, there are blue and black spots on the surface of the tongue, and there are cyan blood vessels at the bottom of the tongue.


According to traditional Chinese medicine, if blood gets warm, it will coagulate; if blood stasis is blocked, it will be blocked; if it is blocked, it will be painful. There are many causes of blood stasis, such as mental depression, emotional disorder, cold, trauma surgery and so on.


For this type of dysmenorrhea, you can use Hawthorn 100g, brown sugar right amount. Remove the core of hawthorn, wash, smash, put into the pot, add appropriate amount of water to boil for about 20 minutes, turn off the fire, mix with brown sugar, warm clothes.


This method is helpful for promoting blood circulation and removing blood stasis, warming meridians and relieving pain.


In addition, in menstrual period do not eat cold food, can eat more warm food, more hot water bubble feet.


You ask me


What is the difference between fresh hawthorn, raw hawthorn and burnt Hawthorn?


Fresh Hawthorn: It mainly has the function of promoting blood circulation and removing blood stasis, resolving phlegm and promoting Qi, but the taste is sour and the people with weak spleen and stomach and pregnant women should not eat it.


Raw Hawthorn: Raw hawthorn, is dried hawthorn, its main effect is to promote blood circulation and remove blood stasis, regulate blood lipids, fatty liver patients and people with high blood fat, it is recommended to drink raw Hawthorn in water. For "eat more, stomach distension" such a situation, you can also choose raw hawthorn.



 Heard Hawthorn to eat? Don't eat it wrong!


? charred hawthorn and hawthorn charcoal:


When it comes to the processing of hawthorn, I have to say more.


Coke hawthorn and hawthorn charcoal seem to be fried with hawthorn, but because of the different degree of burnt paste, the emphasis is also different.


Coke hawthorn is to stir fry the Hawthorn slices until the surface is brown and the inside is yellowish brown. It is darker than raw Hawthorn color, its Xiaoshi Daozhi, Jianpi appetizer effect is better, poor spleen and stomach people can often eat burnt hawthorn. For example, children do not like to eat, you can choose coke hawthorn.


Hawthorn charcoal is to stir fry the Hawthorn until the surface is dark and the inside is brown. This kind of hawthorn is mainly used to solve diarrhea, menstrual metrorrhagia and other problems.


What should we pay attention to when eating Hawthorn?


According to traditional Chinese medicine, fresh hawthorn is not suitable for people with weak spleen and stomach. Fresh Hawthorn a time to eat up to five or so can, the best cooked before eating.


Pregnant women had better not eat hawthorn. Because Hawthorn has the function of breaking blood and removing blood stasis, it can stimulate uterine contraction and may induce abortion.


You see, the winter accompanied by ice sugar gourd seems not so cold.


When the weather is fine, put yourself in the sun, like a piece of hawthorn.


The flowers floating in the teapot change in turn, jasmine, rose, rose... All these beautiful things are constantly taking us to the road of spring.


Time is bright and clear, why suffer from it?


A hawthorn, sour and sweet, is the taste of this winter.