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Dietotherapy: dietotherapy pays attention to diet and exercise is indispensable

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Time of publication: 2021-01-30 09:20 Author: Chen Nongfu Source: Official Website of Chen Nongfu's medicated diet website: http://game5173.cn


Food is indispensable for human survival, so food is closely related to human health. It is said that illness comes from the mouth. Unhealthy eating habits will affect people's health. Healthy eating habits can improve people's unhealthy state. With the rapid development of modern society, food material level is rich. Many diseases in the past were related to malnutrition, but now many diseases have a great relationship with overeating and unbalanced structure.


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Food Doctor Chen Nongfu: invisible material + tangible material = vitality formula. From the perspective of food medicine, we should not only consider the three major nutrients and trace elements of modern nutrition, but also consider the intangible energy attribute of food materials. Because people have tangible bodies and invisible emotional changes, so is our food supplement. Traditional Chinese medicine emphasizes the nature of traditional Chinese medicine, which contains the energy of intangible substances, such as cold, hot, warm and cool, such as hair growth, sedimentation, etc. using food materials with the same source of medicine and food, the ingredients also contain intangible material energy. We call the use of food materials with the same source of medicine and food to regulate the body, which is called TCM nutrition.



If food is not fully utilized and excreted into the body, it will become waste and accumulate in the body, causing a burden on the body. Food enters the body through digestion, absorption, transformation, circulation, repair, excretion, each step is very important, and exercise plays an important role in these steps. Diet is very important, and exercise is indispensable.


Customers often say that this soup is immortal water, and it is very comfortable to drink. But Chen Nongfu said that happiness, love and sports are immortal water. Therefore, whether it is children or the elderly, we require customers to run. Running is a sport, walking is not a sport. Engaged in the health industry, nothing can cure all diseases. Only one person's self-management of health is in place to improve our awareness and behavior of disease prevention. This is the health industry.


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Some customers just drink soup and don't run. We can only tell customers that we can only be friends, but we can't be customers of soup. Drinking soup is very important, and health management is more important.


Nowadays, many diseases of people are "lazy" disease. Since it is "lazy" disease, it is necessary to strengthen people's sports. A lot of people go out by car, and now there is less physical activity, basically mental activity. Many people go to work with computers and mobile phones after work. The time intensity of exercise is very little. Walking is regarded as "exercise".


Diet therapy can improve people's immunity, exercise can also improve people's immunity, and diet plus exercise complement each other. There are many kinds of sports, such as playing ball, running, rope skipping, swimming and so on. Running is the best choice. Some people say that I can't run. Doesn't that mean I need to run more? Some people say that my knee hurts when I run. If I apply an ointment, apply a medicine bag and step by step, my knee will not hurt any more and I can run. There are many examples like this, no one can't run, just take your time. We say that a little bit of health every day starts with three meals a day and exercise every day, adding to your health instead of subtracting it.