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The new year should be prosperous, but it can't be "on fire" at the beginning of the new year~

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Time of publication: 2021-01-29 09:10 Author: Chen Nongfu Source: Official Website of Chen Nongfu's medicated diet website: http://game5173.cn


The first month of 2021 is about to pass. Who could have thought that it is still snowing in the North these two days, and spring will begin at the beginning of February?




There is a saying in the Yellow Emperor's Canon of internal medicine: "winter does not contain essence, spring must be warm." If you can't collect the essence in winter, you can easily catch epidemic febrile diseases if you don't have enough vital energy in spring.


This is also the reason why many people often have exogenous heat syndrome in spring, mostly due to kidney essence deficiency.


"Su Wen · jinguizhen speech" said: "the essence of the husband, the essence of the body, so hidden in the essence, spring is not sick and warm.". This sentence also shows that storing essence in winter is of great significance for preventing febrile diseases in spring.


When it comes to kidney essence deficiency, we are all familiar with it. Zhang Jingyue, a doctor in Ming Dynasty, called kidney essence "True Yin" He once proposed that:“ There are fever, headache, thirst, sore throat, phlegm, panting, vomiting, blood in the mouth and nose, water on the skin, yin deficiency and irritability, yin deficiency and Shen San.


We should pay attention to the difference between "true Yin" and "Kidney Yin" The essence of the kidney generates kidney qi, which in turn turns into kidney yin and kidney yang. These two are the basis of yin and Yang of the human body. Therefore, kidney essence (true Yin) is the foundation of the human body.




Now many people are born with insufficient natural endowment and consume kidney essence excessively the day after tomorrow, so they often have various symptoms of "fever". However, after using cold medicine, they not only do not alleviate, but also aggravate the disease. This is because The "fire" caused by deficiency of kidney essence is deficiency of Yang, that is, virtual fire, not real fire. Blindly using cold drugs will hurt the healthy qi.


There are many ways to fill kidney essence, which are the most important Rehmannia glutinosa The ancients thought that cooked land could "It can replenish blood failure, nourish kidney water, fill bone marrow, benefit true Yin, nourish kidney qi, and treat the meridian of storing blood." Zhang Jingyue is very good at the combination of Radix Rehmanniae and other medicinal materials, such as ginseng combined with Prepared Radix Rehmanniae in the treatment of qi deficiency, Angelica with Prepared Radix Rehmanniae to nourish blood and blood, etc


Before, it was often recommended to fill the kidney essence of the classic diet prescription - Shudi yam soup.


But today, Populus euphratica will introduce a new medicinal material, that is Polygonatum It was mentioned in Ben Cao Bian Du "Huangjing tastes sweet and thick and greasy. It is quite similar to prepared rehmannia... According to its skill, it also has a large category of cooked ground. It can nourish blood and Yin, and nourish the spleen and stomach."


After drinking enough cooked yam soup, you might as well try today's Huangjing black bean spareribs soup, which can not only fill the kidney essence, but also nourish yin, moisten lung, nourish blood and spleen.


Huangjing black bean spareribs soup

Food preparation:

Polygonatum 15g

Black beans 50g

Pork chop

Xinhui tangerine peel 2 flaps

Proper amount of salt


Methods:


1. Wash Rhizoma Polygonatum and Pericarpium Citri Reticulatae, soak black beans in warm water for 30 minutes;

2. Wash spareribs and blanch;

3. Put all ingredients into the pot and add appropriate amount of water;

4. Turn to low heat for 2 hours;

5. Finally, add some salt to taste.


Polygonatum

It has always been called longevity fairy grass. It tastes sweet and has a flat nature. It enters the spleen, lung and kidney meridians. It can nourish Qi and Yin, strengthen the spleen, moisten the lung, and benefit the kidney. It can nourish kidney yin, moisten lung dryness, and replenish spleen yin and spleen Qi《 It is recorded in the famous doctor bielu: "the main tonic Qi, in addition to rheumatism, the five zang organs. Long service, light body, long-term hunger. "《 Compendium of Materia Medica also mentioned its function of "tonifying deficiency, stopping cold and heat, and filling in essence". Modern pharmacological research found that its extract is conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases, can reduce blood pressure, blood sugar, regulate blood lipids, improve immunity.




black soya bean

The taste is sweet and the nature is flat《 Compendium of Materia Medica records that "black beans can tonify kidney and blood, clear heat and detoxify, activate blood circulation and remove blood stasis, black hair and clear eyes, and prolong life." For various edema, body deficiency, stroke, kidney deficiency and other diseases have significant effect. Modern people work under great pressure and are prone to physical weakness. If you want to increase vitality and energy, tonifying the kidney is very important. Black bean is an effective tonic. Beans are the valley of the kidney, black is water, water goes kidney, so kidney deficiency people eat black beans is a lot of benefits.


Xinhui tangerine peel

Bitter, pungent, fragrant, refreshing, mild effect, return to the spleen, lung meridian. The spleen is the source of phlegm, and the lung is the instrument for storing phlegm. Qi dissipates phlegm by itself, and phlegm is self-interest. Therefore, tangerine peel can also dry dampness and dissipate phlegm.


Vegetarians can just remove the ribs, or Wash Rhizoma Polygonatum and black beans, soak for 10 minutes, add appropriate amount of water, simmer slowly for 2 hours, and finally add a small amount of honey It can also be turned into a dessert. This soup can Buzhong Yiqi, Qiangshen Yiwei, hypoglycemic blood pressure The patients with diabetes can remove honey.


In the past, many famous prescriptions of traditional Chinese medicine were used to tonify the deficiency. Modern research also found that the preparation of Polygonatum can not only refresh the mind, but also protect the body, so it can be used to soak in water everyday.


But should pay attention to phlegm dampness stagnant person not to use Huang Jing It is suggested that those who are not too wet with phlegm can eat today's Huangjing black bean spareribs soup, and the dosage of Xinhui tangerine peel can be appropriately increased.


Those who are good at health preservation must be worshipped in Tibet! Collection in winter is bound to burst out energy in spring, seize the good opportunity of winter tonic, fill the kidney essence, strengthen the body, in the initial spring of all things, get rid of the "hot and cold", the new year should be red, but can not be "on fire" at the beginning of the New Year!