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Coix seed

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Publication time: 2021-01-25 09:13 Author: Chen Nongfu Source: Official Website of Chen Nongfu's medicated diet website: http://game5173.cn


One grass, one world, one tree, one floating life.


In the witness of Coix seed, such a historical story happened.


Biography of Ma Yuan


At that time, general Fubo Ma Yuan was ordered to pacify the rebellion in southern Xinjiang.


The general is powerful and the soldiers are brave. It should have been invincible.


However, there were many miasma in the south. In a few days, soldiers were "ill".


 Coix seed



"General, many of our brothers are infected with beriberi. We can't fight this battle," the guard said


The general was shocked: "beriberi? They are all men of seven feet. Can they stop fighting because they are afraid of smell and itchiness? What a joke


Guard: "general, this... Beriberi is not beriberi, it is..."


General: "how hesitant? Take me to see it! "


So the general followed the guards to the soldiers' camp.


Soldier a: "general, don't say charge, I'm weak legs now, can't stand up."


Soldier B: "general, my leg is not only swollen into a mallet, but also painful."


Soldier C: "general, my feet are so swollen that I can't put on my military boots. It's too hard."


The general looked, tut, this is really not on the battlefield.


What can I do?

Yes, with coix seed!


General Fubo controlled the condition of the soldiers with coix seed, and won a great victory in the southern expedition.


As for the general for a cart of Coix seed and slander, is later, here is not the table.


Let's talk about why coix seed has such "magical" ability.




As we all know, the evil of water dampness is easy to trap one's temper. The water dampness in southern Xinjiang is more serious, and soldiers suffer from beriberi due to "acclimatization". Coix seed can invigorate spleen and remove dampness, so the disease can be alleviated.


The new edition of Materia Medica describes coix seed as follows: "Coix seed is good at promoting water and does not lose the Qi of the true Yin. If the dampness is in the lower part of the body, it is most suitable to use it. Depending on the severity of the disease and the amount of approved medicine, yin and Yang will not be injured, and the damp disease will easily go away. Therefore, in the case of water dampness, one or two of Coix lachryma jobI are used as the king, and the auxiliary flavor of invigorating the spleen and removing dampness is not so quick as to work. It is not beneficial to use it lightly and make the smell gentle. "


So, how does coix seed benefit dampness?


Diuretic metabolism of dampness


Modern Chinese medicine studies believe that the disorder of normal water metabolism is one of the causes of dampness. Some symptoms caused by dampness are closely related to water metabolism.


Take the relatively common related performance of wet weight: "head weight such as wrapping" is the reflection of water retention in scalp and subcutaneous muscles or connective tissue“ "Drowsiness and drowsiness" is a process in which the increase of water in the nervous system affects the excitation and inhibition of the cortex“ The "fat tongue" is mainly related to edema of tissue space, disorder of lymph or blood circulation, proliferation of connective tissue and other factors.


Coix seed and coix seed oil play an important role in regulating water metabolism.


As we all know, a "living" cell, the concentration of various ions inside and outside the cell is very different, and it is this difference that maintains the normal progress of human life activities.


How is this difference maintained? If the ions are ready to move, the ions outside want to go in and the ions inside want to come out, what should we do?



 Coix seed


It's easy. Just have a gatekeeper.


Think of the cell as a city. The cell membrane is the wall, and the liquid outside the cell is outside the city.


As long as the "gatekeepers" are arranged at each position of the city wall, the entry and exit of ions need to be "checked" to maintain the peace inside and outside the city to a certain extent.


Sodium potassium ATPase is one of these gatekeepers.


The results showed that Coix and coix seed oil could help to regulate the activity of Na + - K ATPase.


In other words, when the gatekeeper was drowsy, sodium and potassium ions took the opportunity to "sneak in", coix seed can timely mobilize its enthusiasm, alleviate or prevent the occurrence of edema.


Diuretic microorganism


"It's easier to grow microbes in wet places." this statement applies not only to the external environment, but also to the interior of the body.


In the process of pathogenic dampness, microorganisms play a synergistic role (accomplice) or even a leading role (mastermind).


For example, studies have found that dampness, turbid phlegm and other blocking the middle energizer are favorable conditions for gastrointestinal tract microbial infection. When pathogenic microorganisms "reside" on the surface of gastrointestinal mucosa, they will release a series of "shells" such as cytotoxins and proteolytic enzymes, thus causing related reactions in our gastrointestinal tract, such as diarrhea.


Coix seed also has a good effect on anti-microbial.


Studies have shown that some protein components of Coix lacryma jobI seed have antimicrobial activity and are resistant to a variety of pathogenic bacteria, fungi, yeasts and so on, which helps to maintain our gastrointestinal environment.



 Coix seed


Immune function of dampness


Traditional Chinese medicine (TCM) has a saying that "spleen is vigorous in four seasons and is not affected by pathogenic factors". It emphasizes the defensive effect of healthy qi (immunity) on evil Qi (abnormal water dampness).


Modern Chinese medicine research also believes that the occurrence of dampness is closely related to immune dysfunction, and often cause and effect each other.


For example, dampness evil block the middle energizer, can cause clear Yang deficiency damage, make the body immune dysfunction, reduce the ability to resist external pathogens, thus causing disease.


Coix seed has the ability to enhance the immune function of the body. The results showed that different components of Coix lachryma polysaccharide could antagonize the decrease of immune function in the rat model of spleen deficiency and water dampness. Coix seed polysaccharide and its separated components can improve the immune defense function and recover the self immune function of the body to a certain extent.


First of all, the active substances contained in coix seed can enhance the activity of natural killer cells, so as to improve the immunity of the body.


Natural killer cells belong to the "large-scale cleaning forces" in the immune forces. They have the characteristics of "wide killing range". That is to say, as long as it is invaded by outsiders, they will rush up to block them.


Secondly, it was found that the water extract of Coix lacryma seed could increase the phagocytic percentage and phagocytic index of macrophages.


In other words, the former "one bullet" can only attack one target, but now "one bullet" can kill two or more aggressors, thus enhancing the combat effectiveness of the immune system.


In addition, coix seed water extract can also promote lymphocyte transformation, that is to say, it can help the immune forces to improve the efficiency of "targeted training of professionals", so as to improve the overall quality of the army.


Edible coix seed



How does the body have moisture? Boil some coix seed to drink!



The main skill of Coix seed is to make water and seep wet. When the humidity is heavy, we can use coix seed to boil water and drink it.


So, what's the best match for coix seed?



Coix seed and wax gourd soup

Use about 30 grams of Coix seed, add some wax gourd, and put some lean pork, soup to drink. This soup can benefit from water to get rid of dampness, especially in the humid sauna days. It's good to drink some of this soup.



Coix seed and red bean soup

About 30 grams of Coix seed and about 20 grams of adzuki beans are boiled together and served as drinks. If you want to drink sweet, you can properly add a little rock sugar to flavor. This soup is also good for removing moisture.



 Coix seed



It is said that coix seed can treat flat wart, is it true?

Coix seed does have a good health care effect on the skin.


"Wart" is a very "ink" skin disease, such as flat wart.


Once there are flat warts on the face, the skin on the face will become "pimple", which may start with "a few", and gradually become "several pieces", which makes people very irritable.


In fact, wart this kind of disease, in many cases is the dampness poison to trap the skin to cause. At this time, we use the best fried coix seed. The more common method is to grind the fried coix seed into powder, and then take it daily. If you insist on taking it, the skin condition will be improved.



There is an interesting thing about eating coix seed to relieve flat wart.


Some people reported that they ate a spoonful of fried coix seed every day, but did not improve, so they felt that this method was not feasible. However, another part of the people feedback: "good, through eating fried coix seed, flat wart good."


So, how does this part of the people who feel "good" eat it?


"Large and long-term", eat a bowl at a time, when the rice to eat, what's more, simply change the staple food into coix seed, completely do not eat other staple food, eat about a month, flat wart gradually better.


However, it is easy to have a problem with this kind of food. If we take coix seed as cooking food for a long time, it is easy for stomach discomfort.


Therefore, here to talk about these are just for your reference, you can adjust the amount of Coix seed according to your physical condition.


How does spleen deficiency diarrhea dropsy do? Fry some fried coix seed to drink!


For people with spleen deficiency diarrhea edema, fried coix seed decoction can be used.


If the cold and dampness is heavy, you can add a few pieces of ginger; if the heat and humidity are heavy, you can add some mung beans; if the spleen deficiency is serious, you can add some yam.


How does rheumatism arthralgia do? Cook porridge with coix seed!



According to traditional Chinese medicine, wind, cold and dampness can lead to arthralgia syndrome.


Coix seed to remove Bi, in addition to dampness. For example, joints have heavy feeling or swelling pain, or dampness evil invasion of the muscles and veins, muscle spasm pain. For this kind of arthralgia syndrome, coix seed can help to relax meridians.


Therefore, if rheumatic arthralgia, and the meridian contracture urgent, or muscle numbness, you can use coix seed porridge, often take, help to alleviate such pain.


It should be noted that coix seed is not recommended for patients with spleen deficiency and no dampness, dry stool and pregnant women.




People eat cereals and grains. If we want to calm down the suffering of all parties, it is just a bowl of human fireworks.


May this handful of Coix seed take away your moisture and tears.


When the old disease is healed, Chang'an is always safe.