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After the cold, the temperature rise can not be taken lightly!

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Time of publication: 2021-01-22 09:20 Author: Chen Nongfu Source: Official Website of Chen Nongfu's medicated diet website: http://game5173.cn


In our north, there is a saying called“ Children, don't be greedy, after Laba is the new year ”On the eighth day of the twelfth lunar month, every family will buy several catties of Purple Garlic. Pickling Laba garlic is an essential custom of Laba Festival. Soak the garlic in vinegar for about three weeks, and then take it out on the 30th day of the lunar new year. The green Laba garlic is matched with white and fat dumplings. It's really delicious!



 After the cold, the temperature rise can not be taken lightly!


"Compendium of Materia Medica" records that garlic "can pass through the five internal organs, expel cold and dampness, and ward off evil."


Pickled with vinegar pickled Laba garlic taste crisp, without the pungent taste of raw garlic, sweet and sour, can inhibit bacteria and sterilization, relieve greasy smell, promote digestion, enhance immunity, garlic heat good powder, appropriate consumption can prevent cold, do not like garlic people can try Laba garlic, but pay attention to patients with digestive tract diseases should not eat it.


"La Qi La Ba, freeze your chin", the last solar term of this year is very cold. It happens to be the same day as the eighth day of the lunar month. Do you feel that Laba this year is particularly cold, but after the cold, the temperature will get warmer. In this case, the temperature is particularly vulnerable to cold.



 After the cold, the temperature rise can not be taken lightly!


The cold in this season is mainly caused by cold pathogen.


"Food traditional Chinese medicine and Bian Fang" introduces: "cold, headache, stuffy nose, chills and fever: garlic, scallion, ginger, etc., decoction warm, sweating is healing."


When cold evil just invades human body, with Sneeze, run clear Mainly, there may be Slight fever At this time, when the wind cold and cold start, you can try to use perilla leaf boiled water instead of tea, boil for five minutes, or use the familiar ginger brown sugar water, which is a good way to eliminate cold evil.


If you don't take measures at the first time of a cold, it is very likely to develop into a state of coexistence of cold and heat, Fever, sweating, red tongue, yellow fur, may run clear nose, may also be yellow nose It's possible that someone else might be with you Muscle soreness, sore throat Such as obvious exogenous symptoms, at this time it is suitable to use some drugs for dispersing cold and relieving cough, clearing heat and detoxification.


Chinese New Year is coming soon. At this time, my family always exhort me, but I can't catch a cold!



 After the cold, the temperature rise can not be taken lightly!


The great cold is at the end of winter, and the cold is very strong. At this time, we should eat more food that can spread the wind cold and warm the stomach to keep out the cold. In order to prepare for the rising nature of the next spring, Populus euphratica will recommend it to you today Su Xing egg soup Its ingredients are common and the operation is simple. It is an essential prescription for the prevention and treatment of wind cold and cold~



Su Xing egg soup


Food preparation:

Perilla leaf 15g
Fried bitter almond 9g
Two eggs
2 slices of ginger


Methods:

1. Wash perilla leaves and fried almonds, soak for 5 minutes;

2. Pan - pan brush thin oil fried eggs;

3. Put perilla leaf, fried bitter almond and ginger into the pot, add 1L water;

4. Boil over high heat, turn to low heat and cook for 15 minutes. Add eggs and cook for 2 minutes;

5. Finally, add a small amount of salt.




Perilla leaf
It is pungent in taste and warm in nature. It mainly enters into the lung and spleen meridians. It has the function of resolving exterior cold, promoting qi and stomach. It can release perspiration and relieve exterior cold
At the beginning of exogenous wind cold syndrome, boiling water with perilla leaves has a good effect.


Bitter almond, also known as North almond, is bitter in taste and mild in nature. It can return to the lung and large intestine meridian, and can relieve the breath, cough and asthma, lower Qi, moisten the intestines and relieve constipation. Because the bitter almond has a small toxicity, so the bitter taste and toxicity of the bitter almond are reduced after processing. It is no problem to keep the dosage within 10g.


Dryness in the body may lead to dry stool, so add some almonds to the soup to moisten the intestines and relieve constipation.


ginger
It is pungent in taste and slightly warm in nature. It enters the lung, spleen and stomach meridian. It can be used to relieve exterior cold, warm stomach to disperse cold, moderate descending adverse, and warm lung to disperse cold. It can be used for lung cold cough, no matter whether there is exogenous wind cold, or more phlegm.


egg
It can be said that it is a necessary good product for human body to supplement nutrition. It has sweet taste and flat nature. Egg white belongs to the lung and spleen meridians. It can moisten the lung and throat, reduce swelling and relieve pain, and can rise to the lower level of Qingyang; Egg yolk is called chicken yolk in traditional Chinese medicine. It can nourish yin and blood, moisten dryness and quench wind.


If you don't like fried eggs, you can boil them directly with water. The effect is the same.


It can also be boiled into ginger porridge with perilla leaves and ginger slices. It can not only effectively prevent and treat wind cold, but also tonify the middle and replenish qi.



 After the cold, the temperature rise can not be taken lightly!


As the old saying goes, "it's very cold to keep out the wind and keep out the cold. Drink ginseng and Astragalus wine early, and take Qiju Dihuang pills in the evening."


Drinking ginseng and Astragalus wine with Tonifying Qi and warming yang in the morning is conducive to the growth of Yang Qi in the body, keeping cold and keeping warm. Taking Qiju Dihuang pill, which can nourish yin and kidney in the evening, is conducive to the nourishing of body Yin fluid.


Cold and spring, this is the high incidence of respiratory infectious diseases, in addition to eat some warm scattered cold food, but also pay attention to improve their own resistance, maintain adequate sleep, enough spirit, replenish kidney qi, blood essence.


You can eat more on your diet Tonifying deficiency and nourishing blood Food: e.g Beef, mutton, chicken, jujube, chestnut, walnut, black sesame, medlar, lotus seed, longan, lily Etc; Re cooperation Bitter heat dispels exterior and diffuses wind cold Food: e.g Perilla leaf, ginger, green onion, pepper, Chinese prickly ash, cinnamon Etc.


The cold reached its peak, and it became warmer in the future. Even if the temperature is slightly higher, don't be impatient to take off the thick coat. You should know that cold evil may be "lurking" around at any time. Once the body shows a flaw, it will take advantage of it.


What we need to do is to replenish the healthy qi, drive the evil Qi out of the body, and welcome the Spring Festival healthily and happily~