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What behaviors are hurting your stomach?

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Publication time: 2021-01-19 09:07 Author: Chen Nongfu Source: Official Website of Chen Nongfu's medicated diet website: http://game5173.cn


Food is the most important thing for human beings to survive. Food into our body also depends on our digestive function, which includes our chewing function, stomach digestion, intestinal digestion and so on. Chewing makes our food go from big to small, and stomach digestion makes our food smaller and porridge like. Intestinal digestion turns our food into chylous state, and then into small molecules, which are absorbed through the small intestine and large intestine, of course, mostly in the small intestine.


 What behaviors are hurting your stomach?


In this process, our most important digestive function is our gastrointestinal, in traditional Chinese medicine is the spleen and stomach function. In any case, the stomach plays an important role as a digestive organ. But now many people's stomach is not good, often stomach distension, stomach pain, do not think of food, vomiting, diarrhea, and so on, hospital examination also appeared a lot of superficial gastritis, atrophic gastritis, gastric cancer and so on. What behaviors are damaging our stomachs?


Eat too fast. Eat too fast, gobble up, food without how to chew into the stomach, resulting in increased burden on the stomach, in the long run, the stomach is prone to problems. Some people say that eating is not for eating, but for communication. However, from the perspective of health, we can see the condition of a person's stomach.



It's too cold to eat. Since the discovery of fire, human beings have entered the era of eating cooked food and hot food. But since learning how to refrigerate and make ice, many of us have returned to eating cold food and eating ice food. Our stomachs like heat rather than cold, resulting in cold stomachs in many people. There are also many people anxious irritability, hope to drink cold food to calm down, the results of the stomach more and more uncomfortable, digestion The ability is getting worse and worse.


It's too late. I don't know when to start, supper has become our fourth meal of the day. Our stomach and intestines can't work all day long and need rest. The night is the best time for them to rest. However, after eating supper, our stomach and intestines have to work overtime. Occasionally, we don't think that if we often eat supper, our stomach and intestines will be overloaded and gastrointestinal problems will occur.



Too much to eat. With the improvement of living conditions, great changes have taken place in our diet structure. In the past, we did not have enough to eat, but now we eat too much and have excessive nutrition, which results in our gastrointestinal burden. Now in addition to normal eating, we also eat a lot of snacks, fruits, night snacks and so on.


Food Safety. Food safety has always been a national concern, but there are also many loopholes. Sudan red, melamine, plasticizer, preservatives and other serious threats to our health, not only the stomach, but also the liver and kidney functions are damaged. It is hoped that the state can legislate, crack down on bad businesses more seriously and put people's health in the first place. Now many good units and enterprises have special food supply, why? They know that food is not safe, but they use special food to ensure their safety. How to ensure the food safety of the people?


Eating is not regular. Originally, there is a fixed time for eating three meals a day, but many people have irregular meals due to their unwillingness to get up, work pressure, overtime, self abandonment and other factors. Under regular circumstances, when we eat, the gastric acid secretion will be fixed, but when we eat irregularly, the gastric acid secretion will also become irregular, so digestion of food will cause obstacles, and finally cause more or less gastric acid, which will seriously affect our gastric mucosa.


Eating is not happy. At present, many people are anxious and over thinking, which leads to a lack of food and work pressure. They think about work while eating. There are also many families who put education on the table, resulting in weak spleen and stomach function. So, when we eat, we should be grateful for the energy that food brings us, we should focus on getting food, we should stay away from bad emotions, and we should also put the problem solving after eating for an hour.


Away from bad eating habits, always cherish the protection of the stomach, our health can be guaranteed. It's hard for us to ask others to do something, but we can ask ourselves to take care of our stomachs. For our own sake, for our family's sake, to stay away from doctors and hospitals, we should take care of our stomachs from our three meals a day and be a little bit healthy every day.


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