Qi deficiency constitution is due to the deficiency of Qi in the whole body, which is characterized by low breath and low function of viscera. Qi deficiency constitution is caused by the weakness of parents, premature delivery, improper artificial feeding, partial appetite, anorexia, or qi deficiency after illness and old age.
[general features] Lack of vital energy, easy to be tired, weak in spirit, easy to be short of breath and flustered
[body features] The muscles are soft and the complexion is white
He likes quiet and few words, and his voice is weak. He has trills when he talks for a long time
The tongue is light red, plump and tender, with teeth marks on the edge, and the pulse is weak and slow. It is easy to feel dizzy or dizzy when standing up
[personality characteristics] Introverted, unstable mood, not willing to take risks
[characteristics of the disease] It is easy to catch cold. Weak disease resistance, easy to suffer from visceral ptosis and other diseases
[adaptability] They are not tolerant of wind, cold, heat and dampness.
The principle of people with Qi deficiency constitution is to nourish the vitality and strengthen the kidney. Since Qi deficiency often leads to weakness of spleen and stomach, the diet should not be too Zifu, and the food that is easy to digest should also be used to nourish the body,
[note] It can't be replenished severely, and it will put too much pressure on the already weak viscera; Not suitable for spicy condiments; Don't eat too much to break Qi
